EMBODIED MAMA
1:1 private pre and post-natal sessions
Embodied Mama is a holistic approach to pregnancy which welcomes pregnant women in all stages of the journey
(very early and pre-pregnancy too!)
Our sessions offer you tools and practices to support your body, mind and soul during the time you carry your baby as well as after giving birth.
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Together we will explore these practices and find ways to make them work for you, your body and your specific journey while connecting to the life growing within you as well as the path of motherhood ahead.
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PRICES
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SINGLE 1.5H CLASS: £65
3 CLASS PACK: £165
"I started working with Alex 1:1 in my second trimester, just as I was beginning to feel overwhelmed and unsure about how best to ready both my body and my mind for the monumental task of birth ahead of me. My sessions with Alex were the perfect balm for what can be an intimidating time for a mum to be- Alex’s soothing voice and knowledgable approach meant we covered so much ground in our time together: practical, pragmatic strengthening exercises, measuring the count of a contraction to support me to understand I could do this, breathwork I used throughout labour, as well as calm, emboldening meditations allowing me to connect to myself, the time I had put aside to dedicate to the practice and connect to my baby. I was blessed with an unmedicated water birth and I feel strongly this was hugely down to the incredible preparation I had done with Alex- I would recommend working with her without a moment’s hesitation- in fact we should be so lucky to have this form of woman focused, natural, powerful support- thank you Alex! "
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- Ebru
Alex holds a truly special place in my motherhood journey. At a time when I was at my most vulnerable, when my body was changing at a previously unimaginable rate and protecting my prescious little girl who was growing inside became my entire world, Alex was one of my main pillars of support. She was an incredibly caring and attentive guide through the many tools she introduced me to. She taught me how to trust my body to move freely and intuitively, to have the strength and confidence I needed to give birth, and to rest - a skill I lost somewhere along the way during my high-paced life. When labour came, I knew exactly what my body needed and moved with clarity and understanding, in ways we explored so many times during our practice. I knew I had all I needed to birth my baby and went through the bulk of labour relying on my own strength rather than pain medication. And in the moments I had to rest, I knew how. I am forever grateful to have had Alex by my side during this beautiful and challenging time.​
- Anastasia