FREE YOGA NIDRA 
for ease and inner spaciousness

Gather your sacred props, light a candle, snuggle under a blanket and gift yourself a moment of medicinal rest.
This practice invites you to slow down and soften... It\s an opportunity to bring your nervous system into a state of more balance and listen to what your body needs.

In times of such high levels of stress, distraction and overwhelm, I hope this practice bring you a sense of peace and comfort x