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RECONNECT WITH YOUR AUTHENTIC SELF

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WORK WITH ME 1:1

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A DEEP DIVE INTO YOUR TRUE, INDIVIDUAL NEEDS

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This is for you if…

You're ready to look within and rediscover your true Self 
 
You've been feeling disconnected, fatigued and uninspired 

You're craving some time to reflect, reevaluate and rethink the way you move through life

You're struggling with anxiety, stress, burnout, depression

You're curious to explore new pathways of connection with yourself and others

You're pregnant or trying to conceive or recently beca and are looking for a practice that will support you on this journey

 

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Ways in which I can support you:

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embodied movement practices

somatic practices

myofascial release therapy

meditation 

sound baths

yoga Nidra

embodied Yin and Restorative Yoga

embodied Mama ( pre and post natal practices)

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 Embodied Mama 

Pre and Post natal yoga 1:1 sessions

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If you're looking to deeper the relationship with yourself, connect more to your baby and learn tools that will help you strengthen and prepare for birth and the important time that follows, 

get in touch!

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