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Rest and reset in the cocoon of this deeply nourishing and love filled morning as we divine into the practice of embodied exploration and sound, awakening to change that comes with the Season of Spring and the new energy both within and outside.
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This offering will be an opportunity to reconnect, feel in and immerse yourself in the beauty of simply being alive, following our senses and finding our truest expression, as we dive into the mystery and magic of what it means to simply Be a human Being and celebrate the birth of Spring.
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This is a journey of homecoming, to discover and rediscover, to heal and to nurture. To find deep rest and softening through tools of Embodied movement, Somatics, meditation, mantra and Sound.
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13 April 10-1pm
Space At The Mill
£35 early bird / £40 normal
SPRING IMMERSION
AWAKE TO CHANGE
What to expect?
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Embodied movement
Embodied Yin
Elements of Kundalini and Qi Gong
Mantra chanting
Journaling
Somatic expression
Journey into Sound with Sabira Jade
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This is a loving offering for everybody, no previous yoga experience needed. come as you are x
Sound Therapy with Sabira Jade
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Gentle Therapeutic Sound Bath using voice percussion and singing bowls. This part of the immersion will be an opportunity for you to simply rest, disconnect from the outside world and go within. The sound waves encourage a relaxed state like meditation, helping us to move from the sympathetic to the parasympathetic nervous system. Your senses may become heightened, dropping into a deeper level of awareness and consciousness where you may begin to process and gain insight into your human experiences...