Join Alex for this prenatal yoga series throughout October, November and December as we come in community, connect, rest and receive.​

​

This 1h yoga classes are designed to help you reconnect with the wisdom of your body, build trust in your innate ability to carry and birth your baby and regulate your nervous system. A Beautiful chance to find moment of pause and nurture just for you and your baby. 

​

This classes will incorporate practices designed to mobilise and soften your pelvis to facilitate more comfort during pregnancy and more space for your baby to come into the most optimal position for birth using principles of biomechanics for birth, Spinning Babies Method, Yoga and Nervous System Regulation. 

​​

Open to all mamas from 12 weeks onwards and after 6 weeks post natal with your doctor's approval.

​

​* If booking classes separately, please specify in the Paypal transaction reference what date are you booking for

* If paypal isn't an option for you email alex.zalewska1@gmail.com and

I will send you alternative payment option

​