This beautiful 3h Embodied Movement Workshop with Alex Zalewska and Jenny Roche Movement is an invitation to reconnect with our truest self, tap into our inner wisdom and strength and peacefully transition into a new season.

​

According to Traditional Chinese Medicine theory, the fifth season is actually that important time between the seasons, where we 'return to centre' so we can  open, ready to receive and embody the next season in change.

​

Each season correlates with an elemental energy, and March 6th we wil be transitioning from metal to water…

​

We will dive into the world of Somatics, Embodied Yin, Authentic Flow, Sound, Free movement and Ecstatic dance! 

​

Come and Explore!

xxx

​