Embodied Yin & Candle making workshop
8th of October 10-3pm
Space At The Mill
£70 early bird tickets
£75 full price
Join Alex Zalewska and Lizzy Bell the founder of Cedar Lifestyle, for this immersive 5h workshop that will awaken your senses, spark your creativity and help you find much needed rest and attunement to the needs of your Body.
Candle making workshop
We will open the immersion with exploration of the world of natural essential oils, aromatherapy, and the art of candle making with Lizzy from Cedar. The session will include an introduction to fragrance notes, the myriad benefits of essential oils and guidance on how to blend the perfect scent. You’ll then create your own personalised candle to take home with you.
Embodied Yin
Following candle making workshop we will dive into 90min Embodied Yin yoga practice.
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As we enter into the season of Autumn and find ourselves more drawn to spaces of introspection and stillness, join Alex Zalewska on the journey into deep rest and Yoga Nidra.
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The practice will be an opportunity to return to the state of true rest and slower pace, through meditation, embodied movement, Yin, Yoga Nidra and sound. Bringing back the harmony to our nervous system and softening into Being.
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***There will be snacks provided in between sessions as well as tea, water.
