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FEBRUARY CLASSES 

Gentle Mondays - £35

3rd, 10th, 17th and 24th February 7-8am | Zoom

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Join Alex every Monday in February for this beautiful morning ritual! Start your week with nourishing embodied movement, intention and a deeper connection to your Body and its true needs.

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These weekly classes will give you the opportunity to create a powerful ritual in your day to day life and learn tools to help you tend to your nervous system, build resilience and trust in your body's abilities to move intuitively and curiously open to whatever arises for you in any given moment. 

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We will greet the day with meditation, breath, somatics, embodied movement and yoga asana so set you up for the day ahead and leave you feeling inspired and deeply connected to yourself and the world around you. 

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Open to all levels, come as you are !

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*if you can't join live there will be a recording available 

*£35 class pack for 4 classes

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